Janoah Van Kekem - The Mind Maverick
Part 3 of our Momentum Lifestyle champions is Janoah Van Kekem.
Self confessed "I’m not a robe kind of guy. I’m a skeptic and had always associated meditation with religion or having to join a cult. I was also under the illusion that meditation and mindset practices were about clearing your thoughts which is basically impossible, there is so much more to it, and it’s easy."
This chat breaks down how meditation and mindfulness IS what blokes do, should be what blokes do and provides great evidence as why we should be enjoying the benefits.
The biggest outtake from Janoah's work I see benefitting guys is cutting stress and anxiety and removing the barriers to a calm mind.
You can find Janoah:
- Instagram @janoahvankekem
- Website: https://www.mindmaverick.com.au and part of the
- @themomentumlifestyle Crew
Visit our website: www.themodernbloke.com.au
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